Dr. Wendy Schauer has been a practicing chiropractor for 14 years. Many of her patients have chronic pain due to weakness. They are lacking core and back strength. They feel better with chiropractic adjustments but the relief is temporary. Dr. Schauer got interested in Kettlebells through Pavel Tsatsouline, MS. Pavel is the gentleman who brought Kettlebells from Russia to the United States.

Exercises with Kettlebells utilize the entire body - legs, butt, abs, arms. You can get strength, cardio, and flexibility all in one. Kettlebells are excellent for strengthening the lower back. Dr. Schauer had chronic low back pain for years which she treated with chiropractic, acupuncture, and massage. It was only after one month after training with Kettlebells that she was relieved of her pain.

Dr. Schauer became a certified Kettlebell instructor (RKC) in April 2005.

Personal Self Defense & Empowerment
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Kettlebells Class Update!
Beginning in November the "Introduction To KettleBells" class will only be offered on the 1st and 3rd Tuesday of each month. This will take effect on Tuesday, November 6th. The start time for the classes will remain at 6:45P.M.

Achievement Award!
Dr. Wendy receives the YWCA Woman of Influence Award! (more details)

Kettlebells and Chiropractic: A Winning Combination
Read the full article from Vitalics Magazine by clicking here.

Better Body With Bells
Read The News Tribune article about Dr. Wendy Schauer and Kettlebells by clicking here