I would like to recommend that you go see the movie Sicko.  Go with an open mind and whether you like Michael Moore’s movies or not I think it is worth watching.  My husband and I saw it this weekend and were blown away.  I hear patients on a regular basis complain about their insurance companies and how they have to fight for care.  They are frustrated and stressed.  I work with a fabulous neurologist who can’t even prescribe certain medications to help Migraine patients.  One patient was told she could have only four migraines per month.  Well, tell her body that.  I don’t know what the answer is but something has to change.

My diet hasn’t been so great the past several weeks and I am having hives to show for it.  Time to get back on track and commit to my diet.  My exercise routine has been great until the end of last week.  I had to skip my lunch workout as I was doing an interview for a billing person.  I then had interviews on Saturday.  Tomorrow is Monday and I will have time to do my kettlebell workout.  I will do my snatch and swing workout to get more cardio and strength. 

I have been better with my exercising over the past several weeks.  I had a great workout at lunch today.  I had 30 minutes to bust out as many snatches (20kg), swings (24kg) and cleans (16kg) I could do.  I felt really strong as I was doing the snatches.  I think I finally got my grip right so I can do repetitive snatches and not tear my hands apart.  I love doing hi-rep snatches.  I also have been trying to do swings and jump roping for 10-15 minutes prior to my class at night. 

My diet has been very clean since starting the Jay Robb diet.  My problem with raw was I had to eat a lot of nuts and avocados in order to keep my energy up but the nuts really goofed up my digestion.  I am now eating primarily raw vegies with some yogurt and lean, organic beef/chicken/fish.  I am drinking lemonade when I want a snack.  I make the lemonade with one lemon per one quart of water then add Stevia to make it a bit sweet.  Great tasting and very good for you. 

I am SO honored for all of the kind words I have been receiving for the advance release of my upcoming book “7 Steps To Amazing Health!”  We just shot pictures for the book a few days ago.  We are working on the editing and structure of the book as we speak.  While all of the behind the scenes work is going on I thought I would share some more testimonials with you from people who have read the book.

“Dr. Wendy Schauer has created a straightforward, easy to understand guidebook, filled with valuable information that can improve your health and enrich your life!”

Jay Robb – CEO, Jay Robb Enterprises Inc.