I am feeling stronger in my legs and upper back since increasing my workouts.  My upper back takes a beating with my job and I need to keep it strong.  Snatches and bent over rows make a huge difference.  I did a snatch and swing workout that helped bring my shoulders back. 

I did well eating raw until tonight.  I had quinoa pasta with broccoli.  I usually eat until I am stuffed but since eating raw I didn’t have as much of an appetite. This week I ate raw ravioli, pad thai, corn chowder, broccoli soup, and lots of salads.  You can see the recipes on www.AlissaCohen.com.  I am amazed at how good vegetables can be.  Tomorrow I will have tomato, cucumber, red pepper and avocado salad for breakfast and grated raw butternut squash with curry seasoning for lunch.  I am actually having fun with raw food. 

I am putting on a seminar in Tacoma, WA with one of the speakers from the movie The Secret, Bob Doyle (www.WealthBeyondReason.com).  I also have Mark Edgar Stephens (www.MarkEdgarStephens.com)  coming who is amazing.  These two people want to empower people and make good changes in the world.  I always feel better just being in their presence.  For those of you who are interested call 206.365.0400 or go to http://www.discoveru.org/Class.aspx?ClassID=2554