My husband and I put on an empowerment seminar in Tacoma, Washington this past weekend.  It was amazing.  The speakers, Mark Edgar Stephens and Bob Doyle, were phenomenal.  I have been coaching with Mark for three years and I was blown away by how good he was.  The main message was you have the power to choose your life, all aspects of your life.  You need to find your passion and follow it.  Many of the people there didn’t know what their passion was and how to find.  Mark’s suggestion was to ask yourself throughout the day “What is my passion?” and listen to the little voice inside that will give you the answer.   I get so excited when I think of the possibility of everyone living their passion.  The world would be an amazing place.   Bob talked about the law of attraction and how science has proved that when you vibrate at a higher level you will attract what you are focusing on.  I see this in my life on a daily basis.  The patients I having coming into my practice are exactly what I have visualized.  You can get more information on both of the speakers at WealthBeyondReason.com and MarkEdgarStephens.com.

I also lost four pounds this week.  I love eating raw.  I need to control the amount of nuts I eat, which I know will weight on me.  I need to lose 6 more pounds then I can take kettlebell pictures.  I have written a book and the last part I need to do is get the pictures in.  There was no way I was going to take pictures with me being 15+ pounds heavier.

Mark came to the kettlebell gym Sunday morning before we took him to the airport.  We did a great workout.  We had two bells at one end of the parking lot and one at the other end.  We did alternating presses then farmer walked to the single bell.  We then did 40 two handed swings.  Then walked back and did high pulls. For the entire routine we walked back and forth alternating swings at one end with cleans, snatches, bent over rows, and single presses.  He was impressed at how he could feel his entire body working.  That is the power of kettlebells.