I am still riding high from this weekend seminar.  I came home last night and my husband said he has the next seminar scheduled.  It is tentatively scheduled for March 30, 2008.  I wanted to have the seminar in Olympia but because we will be working with Discover U in Seattle he chose Tacoma again.  The topic of this seminar will be Relationships and the Law of Attraction.  Stay tuned.  

I wasn’t able to work out Monday night so I did the same routine my students did tonight.  I started warming up with two handed swings, 80 with the 20kg and 80 with the 24kg.  I then did four sets of the following:  5 each side of swing-clean-snatch, 5 each side clean-squat-press, 20 alternating swings, and 10 swing-catch-squats.  I then finished with 200 swings varying between two handed, one handed and alternating. 

I didn’t do very well with my eating today.  I went way to long without eating anything.  I had a bowl of vegies (cucumber, red bell pepper and avocado) for breakfast then nothing until after my workout, which was 7:15 pm.  I had a protein drink mixed with a green drink about 15 minutes after my workout.  When I got home I had a bowl of cabbage, shredded carrots, shredded beets and sunflower seeds.  I also had two small raw “ravioli”  I need to be more proactive on the days where I don’t take a lunch.  Luckily I didn’t have any nuts at work or I would have eaten them all.  Nuts are just too fattening.