Pavel Tsatouline is in the most recent Oxygen magazine.  The article is about stretching.  If you have every seen Pavel in person, he is unbelievably flexible.  Check out this article.  If you want more on his stretching technique check out his DVD Relax Into Stretch.  And if you don’t know who Pavel is you need to read my website

I found out that Top Foods has Rice Dream “Ice Cream” in many flavors. Very dangerous.  I bought chocolate mint this weekend and ate the whole pint.  I didn’t fel very good on Monday so I was back to raw.  I ate every meal raw and felt much better.  Lots of green vegies.  I just finished Victoria Boutenko’s book 12 Steps to Raw Foods.  I am going to start making green smoothies as she makes a good case for them.  Making the smoothie instead of juicing is much easier plus the fiber isn’t taken out.  I haven’t been eating any fruit for the past 1 1/2 years but will start slowly adding some to the smoothies.  My favorite raw dish right now is shredded beets and shredded carrots with sunflower seeds.

My kettlebell workout hasn’t been very regular lately.  I have been so busy that I haven’t been able to work out at lunch.  I have tried to get a 15-20 minute workout prior to class.  I have been doing lots of swings with the 24kg and snatches with the 20kg.  If I have only a short period of time to workout I need to get the most out of it and heavy snatches and swings do it for me.