I am so impressed with people who can blog every day.  My intent is to blog every other day but as you can tell, it doesn’t get done.  I took a self-defense class this past Friday with Tim Larkin (Target Focus Training) - http://www.targetfocustraining.com  Every woman should take this class.  I didn’t realize what I needed to do to protect myself.  I knew I would not be able to physically fight off an attacker so I had no idea of what I had to do.  Tim makes the class easy giving you target areas that will put someone down.  I HIGHLY recommend his class.

I have kicked up my kettlebell training.  I have been working out at lunch three times per week then will do more swings at the end of the day.  Today I did swings and snatches for 45 minutes.

I had to change my diet.  I was eating all raw for three weeks, which was just what my body needed at that time, but my energy started to lag.  I have been doing the Jay Robb Fat Burning Diet which alternates high protein one day and high carb the next day(still lots of raw vegies).  For this moment in time my body is responding well.  I never know what I will be doing three weeks from now as I just pay attention to what my body is asking for. My main goal with my diet is to keep my energy high.  I have a busy chiropractic practice and I need to keep my ketttlebell training up.