I have been better with my exercising over the past several weeks.  I had a great workout at lunch today.  I had 30 minutes to bust out as many snatches (20kg), swings (24kg) and cleans (16kg) I could do.  I felt really strong as I was doing the snatches.  I think I finally got my grip right so I can do repetitive snatches and not tear my hands apart.  I love doing hi-rep snatches.  I also have been trying to do swings and jump roping for 10-15 minutes prior to my class at night. 

My diet has been very clean since starting the Jay Robb diet.  My problem with raw was I had to eat a lot of nuts and avocados in order to keep my energy up but the nuts really goofed up my digestion.  I am now eating primarily raw vegies with some yogurt and lean, organic beef/chicken/fish.  I am drinking lemonade when I want a snack.  I make the lemonade with one lemon per one quart of water then add Stevia to make it a bit sweet.  Great tasting and very good for you.