I would like to recommend that you go see the movie Sicko.  Go with an open mind and whether you like Michael Moore’s movies or not I think it is worth watching.  My husband and I saw it this weekend and were blown away.  I hear patients on a regular basis complain about their insurance companies and how they have to fight for care.  They are frustrated and stressed.  I work with a fabulous neurologist who can’t even prescribe certain medications to help Migraine patients.  One patient was told she could have only four migraines per month.  Well, tell her body that.  I don’t know what the answer is but something has to change.

My diet hasn’t been so great the past several weeks and I am having hives to show for it.  Time to get back on track and commit to my diet.  My exercise routine has been great until the end of last week.  I had to skip my lunch workout as I was doing an interview for a billing person.  I then had interviews on Saturday.  Tomorrow is Monday and I will have time to do my kettlebell workout.  I will do my snatch and swing workout to get more cardio and strength.